Aruna Yoga

Last Updated September 24, 2026

Aruna Yoga can be used as a healing practice that helps awaken us to our true nature. Within this space;healing;transformation;freedom and peace is made available. The deepest invitation is to engage actively in living with awareness in all areas of life. Aruna Yoga draws from multiple yogic forms and philosophy;including Hatha;Vinyasa;Yin and Kundalini;as well as meditation;Kabbalah;energy healing and using art as an adjunct to the process of self enquiry. Aruna Yoga teaches how to welcome the present moment and suspend judgment so we can still the mind and practice presence using the body;mind and emotions as a way to cultivate inner connection.