Yoga Unlimited

Last Updated September 8, 2026

​Welcome to the home of Sukhita Yoga, a practice that guides you how to discover a wholesome body and a wholesome mind. It's a practice that shows you how to become sensitive to tension whenever and however it appears, developing your capacity to listen in a way that uplifts you, restoring your connection with vitality and loving kindness. It supports you to find a natural expression that is expansive, free and open-hearted from the inner changes that emerge from your body, energy and mind releasing into balance. Its physical expression is based in the meditation principles of Tranquil Wisdom Insight Meditation with the emphasis on the kind of effort that brings release into balance. It can be practised dynamically, in gentle movement, on a chair and lying down; it is for all students of life.