Forest Therapy India

Last Updated September 8, 2026

Forest Bathing also known as “Shinrin Yoku” a Japanese term coined in Japan in 1982 based on ancient traditions, an effort to help Japan's stressed out office workers with an aim to reduce blood pressure, stress hormones (cortisol) , improve concentration , focus and memory, and boost the immune system. After Various scientific researches it has been proven that Forest Therapy or Forest bath is a wellness path to prevent disease, by simply visits to a natural area. They are Mindful, slow walks not a hike or brisk walk. These Forest Therapy Walks when done in a relaxed way there proven to have effects which are calming, rejuvenating. A Forest Bathing walk when don under guidance of a certified Forest bathing guide have restorative and calming benefits.