All Life is Yoga

Last Updated September 4, 2026

The concept of Vijñāna Yoga expresses the spirit of practice. It is a knowledge arising from an inner clarity revealed by personal experience. It is giving recognition to something that has always been there : practicing, understanding & feeling – from Inside! It is a practice of mind and body, which strives for simplicity while seeking precision in posture. It encourages you to see and understand from within in order to act skillfully in the world.