Amy Pastore’s Yoga Retreat

Last Updated September 7, 2026

iFlow Yoga is rooted in being intuitively guided by the freedom of the heart. The iFlow Yoga practice is infused with yogic teachings that are experienced in the body;mind and heart. The practice is more than just a series of physical postures. iFlow Yoga incorporates potent meaning woven throughout the class;intelligently applied to the physical and mental practices (asana;pranayama;meditation).