Empowered Wellness Retreat

Last Updated September 24, 2026

Empowered Wellness isn’t just another fitness class—it’s a personalized, holistic approach to movement, strength, and self-care designed for women 40+. It offers small-group sessions with expert instructors who tailor movement to your needs, ensuring a safe and effective experience. Its' focus extends beyond just exercise, emphasize mobility, longevity, stress management, and functional strength, helping you move better in daily life, not just in the studio. With both in-person and live-streamed options, a supportive community, and specialized programs like Move with Ease, EW provides the connection, guidance, and results that a traditional gym setting often lacks.