Heed Fitness

Last Updated September 8, 2026

Heed Fitness is a Los Angeles-based company that offers specialized instruction, personal training, and related services through a multi-disciplinary approach to fitness, functional training, yoga, acrobatics, holistic health and wellness, and a balanced lifestyle. Naheed Radfar, a health and wellness expert with over 17 years of international teaching experience, has taught extensively in major metropolitan cities in the US, Southeast Asia, South Africa, Europe, and Central America. She has worked with premier health clubs, upscale yoga studios, and rehabilitation facilities. Naheed is also an avid acrobat specializing in hand-balancing, partner-based acrobatics, and yoga. Her methods are infused with practical information to educate clients to intuitively listen to their bodies and minds to achieve fitness, health, and general wellness. Her classes are accessible, challenging, and inspiring to every level, from beginners to experienced practitioners. Naheed holds graduate degrees in law, business, international development, and health policy.