IYENGAR YOGA MANDIR

Last Updated September 7, 2026

yengar Yoga is named after and developed by B.K.S.Iyengar. It is a form of Hatha Yoga known for its use of props;such as wooden gadgets;belts and ropes which help the practitioner to achieve correct alignment and a deeper understanding of yoga postures.Props support students to perform asanas correctly;and minimize the risk of injury or strain. The use of props makes yoga postures accessible to both young and old.Through the practice of a system of asanas;Iyengar yoga aims to unite the body;mind and spirit for health and well-being.There are three unique aspects of Iyengar yoga;namely;technicalities;sequencing and timing.