On the Mat Yoga Studio

Last Updated September 8, 2026

On The Mat offers various yoga classes for all levels, catering to various needs and preferences. Yoga Stretch Classes are suitable for beginners and those struggling with inflexibility, while Slow Flowing classes, including Slow Flow, Slow, Deep Flow, Slow Flow & Restore, and Yin Yoga, focus on slow, meditative movement and promoting peace and balance. Hot & Sweaty 20 classes are suitable for those who prefer a strong, sweaty workout-style class without a fast pace, and those who prefer a warm room. Yin Yoga is for those who want a gentle stretch but fewer poses, and prefer an unheated room. Flow Yoga is suitable for those looking to build a balance of strength and flexibility, enjoy sweating, and enjoy learning new poses. Children's Yoga is suitable for those looking for a stress-free activity for their children, learning age-appropriate meditation techniques, and enjoying movement, singing, and playing games. All classes are designed to cater to individual needs and preferences.