Out In The Field

Last Updated September 8, 2026

Out in the Field is an initiative providing retreats for NHS and Social-Care staff and teachers. It was set up to support staff in the public sector to prioritise their wellbeing. To give them time to relax, restore and reconnect and to up-skill them to be active participants in their own health care, providing a tool-kit of strategies to deal with stress when working in high pressure jobs. Each retreat is facilitated by experienced teachers and forest bathing guides and designed around the specific needs of a team or group. The core practices of the programme are mind-body practices following the Sophrology method, Forest Bathing and nutrition and reflection practices.