Shantaya Yoga Therapy

Last Updated September 23, 2026

At Shantaya;we utilize a variety of methods;including yoga;bodywork;whole foods;and other therapeutic tools – to create an environment conducive to integration;balance and harmony. Body-mind practices attune our awareness so that we choose to align in more optimal ways;the nervous system unwinds;the prana (vital energy) flows more freely and we naturally feel energetic;happier and alive.