Soulful Sunday

Last Updated September 8, 2026

Hi, I'm Nat, I am a trained yoga teacher, breath work teacher and cold water practitioner. Like many people, 2020 was a huge turning point in my life and with more time to reflect and refocus I decided to follow my life long goal to open my own wellness centre. So I am now the proud owner of The Breathing Room, in North Lanarkshire ​ A global pandemic may not seem like the perfect time to open a new business but with more people than ever reaching out to me for support with their physical, mental and emotional health, it felt like the right thing to do and since opening our doors in May 2021 we have had literally hundreds of people coming to Soulful Sunday events and weekly classes and leaving with a new spring in their step. ​ My main joy comes from sharing all of the tools that I use in my own life. Yoga, meditation, breath work and cold water therapy. With one SOUL intention....to serve