Sound Awakening

Last Updated September 8, 2026

Sound Awakening is a therapeutic practice that uses sound frequencies to bring balance to the mind, body, and spirit. It involves the use of instruments like Planetary Gong, Crystal Singing Bowls, and Himalayan Singing Bowls to stimulate the alpha and theta brain wave frequencies, which are associated with meditative, clear, and peaceful states of mind. These brainwaves are present during light meditation, daydreaming, deep relaxation, and REM dreaming sleep, allowing for deep seated healing. Sound and vibration help facilitate a deep sense of peace, release tension, and balance the physical, emotional, and spiritual bodies.